1-2-1 Personal Training

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1-2-1 Personal Training Services

The first step starts with a complimentary fitness evalutaion:-

We will check your weight, BMI, Muscle, Body fat etc….
Review your medical history for conditions that need to be considered in designing your program.
Discuss your goals, your exercise history and how our fitness programs work.
After we have your information, this will be updated on your client profile then every 6-8 weeks we will check your information and re-test so that you can follow your gains and weight loss.  We will begin your journey with the first session. We will meet each session to do exercises and programs to help understand your fitness level, identify areas of potential weakness or emphasis and teach you basic exercise form.

Workouts will involve Bodyweight Training, Strength Training, Resistance Training, Interval training (HIIT), Running, Boxing & Martial Arts this way you will never get bored and fed up with our programs, as we will employ a variety of workouts to get you to your fitness goal and heko you achieve that weight loss without boring gym routines and fitness centers.

Training can be conducted at Outdoors in the Park, Your Home, Office or Workplace you choose which is more convienient to you.

Our Personal Training Service is available in:-

Nottingham (United Kingdom) and Antalya (Turkey).



Mike's Prices:-

£20.00 per hour minimum booking of 4 Sessions.

£120.00 for booking 8 sessions you save £40.00

Book with Mike on 07572 403888



MAY SPECIAL OFFER

The sun is shining and the summer holiday is booked. All that is left is the beach body you have dreamed about. Guys wanting the 6 pack and big arms, Girls wanting a sculptured, toned body to show off around the pool.

We can help you achieve your goals in just 4 weeks. This is done by training as much as possible over the next 4 weeks. You receive unlimited personal training sessions with Mike. This way you are maximising your results as you are not stuck to 1 session if you want 5.

The sessions will be run by Mike from Team NRG Fitness International. We are a home based personal training company who operate in Nottingham & Calverton. We can do sessions at your home or in your local park/field.

The sessions are unlimited from 1st May 2011 to 31st May 2011.

The price for unlimited sessions is just £300 or book sessions in daytime just £250.

There are only 5 places available for this fantastic offer so hurry to secure your position and achieve your results.

For more information please email.

​Small Group Training

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At Team NRG Fitness International we think its important to use the same scientific approach to designing and running our Group Fitness Programs as we do to Personal Training. Classes are specifically designed to meet our clients goals and we ensure all participants are performing every exercise is a safe and effective manner.

The Small Group Training as replaced our larger BOOT CAMPS and we feel is much more productive by working with smaller groups we can get you to your goals.
Located in Nottingham(UK) our outdoor fitness program incorporating resistance exercises, interval training, core work, free weights, boxing, martial arts, running and more. Learn fighting techniques whilst getting an intense cardio workout through Boxing, we incorporate circuits and sprint work for an overall burn. Classes are designed to improve fitness, burn fat and tone the body! 

Great for developing the elusive “washboard abs” and overall fat loss!

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DETAILS
WHO CAN DO GROUP CLASSES?
Anyone! Everyone goes at their own pace and is encouraged by fellow participants and the Trainer- you don’t have to be screamed at to do your best, we want you to have fun and enjoy your workouts and weight loss!



Sessions now running in Central Nottingham & Calverton.

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We have two trainers available:-

Mike  - Mon - Fri  8.00am - 12 noon & 3.00pm - 9.00pm subject to availability.

Prices:

£20.00 per month for 1 Session per week

£30.00 per month for 2 Sessions per week

£35.00 per month for unlimited sessions



Drop in session fee £7.00 per session

Book with Mike 07572 403888




If there isn’t a time that suits and you would like to arrange your own small class please contact us for availabilities. 

​NRG 30 The New Way to Workout

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The NRG30 is our new way to workout, its a 30 - 35 minute workout which involves boxing, kickboxing and core conditioning work giving you a great fat burning and toning workout which will get body rockin!!

The sessions are structured as follows:-

Stretching & Warm-Up

10 Minutes of Boxing Punches & Combinations to get that heart rate pumping

10 Minutes of Kickboxing using the legs your gone work those thighs and glutes

10 Minutes of Core Conditioning Work bring the heart rate down but your work that mid section and to develop those core muscles.

Cool Down stretching

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There you a great 30 - 35 minutes fat burning, body toning workout.

Our NRG30 is available for Home training only

Cost £20.00 per session minimum booking of 4 Sessions

Book Mike on 07572 403888​



Bookings subject to availability.

​Martial Arts Training

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We are able to offer 1st class international martial arts training with Mike who is a 3 x British Champion and 2 x English Champion, International Instructor and World President of the WAKBF and WKMAI Federations.

Mike can teach many different martial arts styles ranging from Taekwondo, Kickboxing, Judo, Karate, Ju Jitsu to name just a few from his 30 years of martial arts training, competing and travelling the world teaching martial arts.

He is Founder of the Black Dragon Tae-Kenpo Fighting System, has taught in the UK, USA, Italy, Portugal, Turkey and Philippines.



Why not give Mike a call and discuss getting your martial arts training started today.

Mike on 07572 403888



Prices: £25.00 per hour minimum booking of 2 sessions​



NEW CLASSES STARTING IN NOTTINGHAM:-

STORM Taekwondo Club training Weds 7.30pm - 8.30pm

Black Dragon Tae-Kenpo (Mixed Martial Arts) training Weds 8.30pm - 9.30pm



Both classes start Weds 29th May at Legends Gymnasium, Plantation Side, Bobbers Mill, Nottingham



Call or Email now to book your place in the classes.