About Trainers

Mike (Nottingham)

Mike Vamplew is the CEO and Owner of Team N.R.G Fitness International which he founded in 2010 after a previous attempt and working away on the Philippines promoting fitness and Bootcamps.

Mike has worked in the Fitness Industry for over 15 years, teaching Fitness classes at several fitness gyms/studios, teaching martial arts since 1993, lecturing at University and developed and launched NRG Bootcamps in 2010. Mike has a passion for helping people get fit, lose weight and always working on innovative workouts, exercises and articles for his clients, using a variety of HIIT and Strength based workouts.

His passion and encouragement when training clients is easily witnessed and he has gone on to teach internationally in Los Angeles(USA), Algarve (Portugal), Manila and Tagatay (Philippines) and Antalya (Turkey).

His specialist areas are Core Mid Section Training, Strength & Interval Training, Resistance Training, Boxing & Martial Arts, Weight Training For Body Tone & Strength, Weight Loss..

Mike uses regular health checks (Blood Pressure, Physical Measurements, Body fat, BMI, Muscle Percentage etc..), regular fitness testing to monitor your progress and development along with nutrition guides and weekly emails.

Mike is a 3 x British Martial Arts Champion, 2 x English Champion and competed in European and World Championships with over 30 years martial art training in over 20 martial arts styles.

His motto is: Motivation + Dedication + Goal Setting = Success and Growth

Certifications:-

* Bsc (Hon) Sports Development from University of Portsmouth

* Doctorate in Martial Sciences

* Diploma in Fitness & Nutrition

* Nutrition for Exercise

* British Assoc Physical Training Award,

* Certficate in Circuit Training

* NVQ Level 3 Sports Technician

* Group Cycling Certificate

* Certified Core Mid Section Trainer

* Advanced Personal Trainer Certificate

* and Certified Black Belt in more than 15 martial arts and more certifications…..

OUR TRAINERS

Team NRG Fitness Nottingham was set-up in September 2010 when Mike returned from 3 months in the Philippines teaching Martial Arts and Fitness Bootcamps to trainers in Manila and other areas. The key principle of our approach is to make fitness training fun and innovative but still deliver great results for our clients.

We use up to date training, with a friendly approach to training, very supportive as a client you'll receive weekly emails, tips, training workouts advice and more, and through your workouts you will feel challenged but to a level you can manage and you'll see those results shining through.

So why delay get yourself booked with us today and see your lifestyle change for the better and feel that new energy and zest for life.

All of our trainers are well qualified, insured and bring a variety of knowledge and training methods.